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The Science of Wellness: Eat-Live-Love

So you recognize, it’s time to change a few things in your diet and fitness level and want to know where to start… Are you asking yourself some of these questions? I know my energy level is decreasing, what can I do? EAT Eat smaller meals, snacking or grazing more often throughout the day. Add […]

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An Introduction – Kathie Donovan

A Fresh Start Have you ever moved to a new city, left a relationship, changed schools or left a job? Doesn’t it feel like leaping off a cliff without a parachute?  There’s that nattering inside voice reminding you that you’re alone and you fear you may never feel comfortable or connected to community again. Growing […]

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An Introduction – Susan Stephen

Hi I’m Susan, Welcome to “The Science of Wellness,” Eat. Live. Love My goal is to support a healthy rightsized lifestyle A little about me and how I got into this… Like many busy travelling executives I was living on life’s ‘hamster wheel’ and knew inside I needed to make a change. Listening to your […]

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Creative Aging a Senior’s Wellness Expo – August 28, 2018

CREATIVE AGING A SENIOR’S WELLNESS EXPO AUGUST 28, 2018 9:30 – 6pm Wellings of Corunna. 180 Bunker Avenue. Corunna. Enjoy a day of interesting topics, good conversation and food. It’s a fun-filled day presented by Wellings of Corunna and supported by many local businesses and professionals.   A $50 value for a minimum donation of […]

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